Building a New Bridge in the City of Bridges

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A bridge is a structure that is built to provide a passage over an obstacle. There is nothing I understand more than overcoming obstacles. But there is one obstacle I am facing right now that I never would have envisioned facing. In my past, I have written extensively about choosing where to go in terms […]

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freedom

“I’m free to live, and I want to live well!”

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Today is July 4th, the day of our Independence. Really, I think a lot can be said about this holiday from a health stand point, as well as from the standpoint as a citizen of this great country called America. I’m always taken back by the celebrations that happen on this day. All the grilling, […]

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When Dreams Become Reality

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Two years ago on the day of my birthday, I announced to the world that I was turning down an offer to continue a graduate program in pursuit of a dream. I had fallen in love with my fitness routines so much so that I decided to take a chance, a risk, and work towards […]

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Visit Primalfitnesspittsburgh.com for The Primal Burgher!

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Thanks for visiting primalburgher.com! Due to a ton of new updates, The Primal Burgher has moved over to a new location, primalfitnesspittsburgh.com. Please be sure to book mark the new page and opt in for all the latest on yours truly, Janelle Pica RKC.   Thanks for all the support over the years and thanks […]

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Moving to New Horizons

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It’s been a while since I last blogged, but most of that is due to some new changes that have hit my personal life. These changes are nothing shy of amazing, so fear not readers! All is well! However, I did want to make some announcements of a few things that are on the up […]

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fermented

Sneak Peek Inside the Book “Fermented”

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This may be one of the best Friday’s that the City of Pittsburgh as ever seen! REAL TALK! All this week we have been talking about Kombucha and the book “Fermented” by Jill Ciciarelli. While I have been having my fair share of fun celebrating Jill’s success, I wanted to actually spend some time diving […]

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Beyond Buch: A Review of Beyond Organic’s Kombucha

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So far this week I have consumed a lot of tasty teas to toast Jill Ciciarelli’s new book, “Fermented”! I have probably consumed a bit too much kombucha for my own good, but HEY! In my world, too much of a good thing IS AWESOME! Having sampled the local brewed Kombucha from Red Star, I […]

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Get Your Buch’ On at Red Star Kombucha Brewery!

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Happy Monday to yinz! I hope you all had a great weekend and are ready to get started for this weeks blog series. This week is a HUGE week for all us paleo peeps here in Pittsburgh! If you are not in Pittsburgh this weekend YOU NEED TO GET HERE! Friend and fellow Burgher Jill […]

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You Got to Get Up to Get Down: Part 3 of the Turkish Get Up

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Happy Friday Everyone! If you have been following along with the blog this week, we have been picking apart the turkish get up to make sure we understand how to maximize our power output properly. On Monday we practiced the get up with nothing but our own body weight. On Wednesday we practice the get […]

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You Got to Get Up to Get Down: Part 2 of The Turkish Get Up

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Welcome back to primalburgher.com! On Monday, we reviewed the key points of the turkish get up using no other resistance other than our own bodies. I spoke before about how important it is to understand the mechanics of the move before we being to add weight with a kettlebell to the lift. Now, we got […]

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